Wellness Path

Dec 30

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Dec 30

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you…

Dec 30

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the…

Dec 30

Walking faster may reduce your risk of abnormal heart rhythms, study finds