Sleep Health

Dec 30

Childhood sleep issues may raise suicide risk, study finds

Dec 30

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of…

Dec 30

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate…

Dec 30

Yawning may be more dangerous than you think, experts say

Dec 30

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing…